Contact Jessica to discuss the specific needs and goals of your group.
Mindful Living Skills Group
This is a group particularly for people struggling with anxiety, depression, PTSD and other difficult mind states.
Many insurances accepted.
Turning Toward Natural wisdom and compassion
Mindfulness practice is an opportunity to bring more awareness to our present moment experience. Awareness of thoughts, emotions and physical sensations from moment to moment frees up the natural wisdom and compassion within each of us. Discovering and connecting with our deepest intentions brings what matters most to us to the foreground of daily life.
Mindful Living Skills Course
Offered through Amherst's Leisure Services & Supplemental Education (LSSE) program each of the four seasons.
Next course beginning January 2018.
Register at: www.lsse.org