Turning Toward Natural WISDOM AND compassion
Other Mindfulness Resources
Mindfulness Based Stress Reduction (MBSR) complete courses in Massachusetts (not a full list):
www.valleymindfulness.com Amherst & Florence
www.umassmed.edu/cfm/stress UMass Medical Center, Worcester
www.valleystressreduction.com Cooley Dickenson Hospital, Northampton
Insight Meditation (mindfulness) classes, groups and centers:
Mark Hart: Tuesday night class, Amherst, suggested donation for registration (www.bodhisara.org)
Insight Meditation Center of Pioneer Valley, Easthampton, by donation (www.insightpv.org)
Northampton Insight Meditation Center, evening talks, by donation (www.northamptoninsight.org or Karuna Center)
Insight Meditation Society, Barre, MA (www.dharma.org) scholarships available
Hopping Tree Sangha - Amherst, Wednesdays 7AM. Call Laurene Grenier 413.256.4516
North Amherst Mindfulness Meditation Group, Sundays 10:00 to 11:30am. Call Mary Porcino at 413.549.8405
Cambridge Insight Meditation Center (www.cambridgeinsight.org)
Apps and websites: (Search ‘guided mindfulness’ for many online guided practices)
App: MindfulClock (turn your device into a mindfulness bell)
App: Mindfulness I & Mindfulness II (guided meditations)
www.mentalworkout.com (free guided meditations)
www.mindful.org/magazine (free articles, instructions, guides)
Full Catastrophe Living, by Jon Kabat-Zinn, Ph.D.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn, Ph.D.
The Mindful Way through Depression, by Mark Williams, Ph.D, etc, (includes CD of guided meditations)
The Miracle of Mindfulness by Thich Nhat Hahn
Mindfulness in Plain English by Bhante Henepola Gunaratana
The Mindful Path to Self Compassion by Christopher Germer, Ph.D
Guided Mindfulness Meditations, by Jon Kabat-Zinn, Ph.D.
Meditation for Optimum Health, by Andrew Weil, MD and Jon Kabat-Zinn, Ph.D.
Mindfulness for Beginners, by Jon Kabat-Zinn, Ph.D.
Meditation for Beginners, by Jack Kornfield
Guided Meditations: For Developing Calmness, Awareness, and Love, by Bodhipaksa